The following is a transcript of my interview with registered dietician Jill Chodak on the importance of vitamin B12. It was ...

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

Vitamin B12 deficiency is quite common in vegetarians because most rich sources come from meat-based products. Deepsikha shares a vegetarian source.

Vitamin B12 is crucial for brain and eye health, yet myths persist. An expert clarifies the most common misconceptions about this essential nutrient. | Health ...

Add Yahoo as a preferred source to see more of our stories on Google. Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that ...

Vitamin B12 and its available forms have been the subject of ongoing research. A recent comprehensive review discusses key aspects of vitamin B12 and components of natural versus synthetic forms of ...

Take vitamin B12 on an empty stomach in the morning or early afternoon to maximize absorption and avoid sleep disruptions.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to giving your body the key nutrients it needs, how often do you think about vitamin B12?

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Learn how nutritional yeast supports energy levels naturally. Packed with B vitamins and protein, find out what regular ...

A recent study reveals that Indian mothers may need more than just iron for healthy children. Here is why this study matters ...