The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Vitamin B12, also known as cobalamin, is a vital nutrient that plays a key role in the formation of red blood cells, DNA ...

Millions of Americans reach for Vitamin B12 supplements every day, hoping for more energy, sharper focus, and better overall ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to giving your body the key nutrients it needs, how often do you think about vitamin B12?

If you think you may be deficient or are in a high-risk group, get tested and then consider supplements with medical advice ...

When it comes to essential nutrients, the B vitamins get a lot of attention—and rightfully so. The water-soluble vitamins help your body make energy from the food you eat and play an important role ...

Doctors prescribe vitamin B12 shots for people with a B12 deficiency or those with an underlying condition that inteferes ...

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Vitamins A, C, E, and certain B vitamins can help support your vision and eye health. Here's what you should eat to get ...