Pure Encapsulations Vitamin D3 gets our pick as the best high dose vitamin D option ... We also like this high dose vitamin D from NOW Foods. It’s widely available and comes at a budget-friendly ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

UV-grown plants, fungi and fortified foods deliver D2, while we get D3 from sunlight ... Before starting any new supplement regimen, talk to your health care provider about the best form of vitamin D ...

The best vitamin D supplements are a great way to maintain healthy levels, but there's one type of food that does it a little better than the rest. To find out more, I spoke to Edward Mather ...

mushrooms and fortified foods like breakfast cereals are high in vitamin D. When do I need to supplement my diet? Given the insufficient sunlight, it’s best to do so from October through to March.

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Tip: Incorporate these foods into your meals daily. For example, start your day with a bowl of fortified cereal or scrambled eggs, and include salmon for lunch or dinner. Take a vitamin D ...

the best way to increase your levels. Some people benefit from adding more vitamin D-rich foods and drinks to their diet, while others need vitamin D supplements. You can also find foods and ...