Plus, healthy weight loss tips to help you meet your goals.

They’re so easy to incorporate into your week.

Diet is a trigger word for a lot of people. And rightfully so! I mean, how many times have you started a new diet, lost weight, and promptly gained it all back? It leaves you wondering whether dieting ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Add Yahoo as a preferred source to see more of our stories on Google. Weight loss can become more of a challenge as we age. (Getty Images) (Westend61 via Getty Images) After an indulgent period of ...

Weight loss is closely linked to metabolic health and insulin sensitivity, says Dr Jayshree Todkar. Insulin resistance can lead to obesity, diabetes, and hormonal disorders. Simple lifestyle changes ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

The answer may surprise you.

Quadruple your weight loss by making one easy tweak to your routine per week. March 24, 2014— -- intro:If your goal is to lose weight and exercise more, forget the deprivation diet and marathon ...

According to doctors, making a misstep is easier than you may think.