Excessive sitting isn't good for a person's physical or mental health, but there's a type of sedentary activity that may not ...

Omega-3s benefit brain health by supporting development and reducing cognitive decline. Magnesium influences mood and helps ...

I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how exercise can boost brain function across all ages, including ...

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health.

Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off.

Grandparents who help care for grandkids performed better on memory and verbal tests in a recent study. Grandmothers in ...

If you’ve watched enough TV or movies, you’ve probably seen the familiar trope of the older adult with a loyal pet—whether it’s the eccentric cat lady or the cheerful retiree walking his big, friendly ...

From better brain performance to steadier blood sugar, find out why this pair is a standout.

For much of the 20th century, scientists believed that the adult human brain was largely fixed. According to this view, the ...