Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

These days there’s hundreds of exercises and fancy-looking bits of equipment that can help us achieve a chiselled-looking upper body. However, this never-ending choice can also leave us feeling ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

If you were to look at your biceps from the front, do they look built—or just plain skinny? If it's the latter, it's time to add a couple of key exercises to your arm day routine. Jeff Cavaliere, ...