In this episode, Carrie sits down with Bermudian health coach and professional bodybuilder Hafid James for a real-world look at the bodybuilding lifestyle. They dig into the discipline required, the ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...