A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Here are five bodyweight exercises to add to your routine.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

5 exercises this dancer swears by ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight ...

Instructions: After the warmup, perform the four exercises for 40 seconds each to complete one set. Rest for 20 seconds between each set. Repeat for a total of four sets. Today’s workout is all ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...