Fracture prevention in the elderly is crucial for healthy ageing. A doctor shares essential tips to improve bone strength, ...

THANK YOU. ERIC. THIS MORNING ON THE HEALTH BEAT, WE’RE TALKING ABOUT BONE LOSS KOAT UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS AND HOW TO KEEP YOUR BONES HEALTHY AND STRONG.

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

When we think about our health, we often focus on our skin, gut or immune health—but how often do we stop to think about the health of our bones? “We all have them,” says Jacqueline Klunk, M.S., RDN, ...

Latest News and Articles on Bone and Joint Health . Read stories and expert opinion articles on Bone and Joint Health at thehealthsite.com ...

Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...

So many of these can be done from home!

Discover when to drink bone broth based on your health goals, whether you want better sleep, gut health, energy, or faster ...

In the City of Brotherly Love, we know what it means to carry weight of history, of struggle and of resilience. But too often, we overlook the literal weight our bones carry every day. Bones are more ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...