If you only have about 20 minutes to work out, make it count with this three-move AQAP workout. AQAP stands for "as quick as possible," which means you're moving fast and you don't stop until you're ...
Well, the first CrossFit Open workout of 2026 is here. Here’s how bad it is: Over the last week, CrossFit Games Director Dave Castro dropped hints about the workout on social media.
Nov. 8—MITCHELL — This Veterans Day weekend, CrossFit Tempest is challenging the community to step up — literally — for those who have served. The gym is hosting a grueling workout that pushes ...
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