A professional martial arts instructor and personal trainer breaks down the best ways to protect your hands during workouts and sparring. By Vinny Panza Updated Jan 20, 2024 9:00 AM EST We may earn ...

Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...

MIAMI, Florida (WFOR) — Cell phone video showed people in boxing gloves fighting on the sand surrounded by a ring of students in Fort Lauderdale for spring break. “I heard a guy start taking bets with ...

If you’re new to boxing and looking for the best boxing gloves, there are a lot of options to pick from. If you’re just starting out, you’ll need a budget glove—usually made from synthetic materials ...

Getting into the sweet science? These are the gloves you want in your bag. Although boxing conditions your body to become stronger, learning proper form and developing your own techniques means you're ...