It sprang out of something organic and led to inspiration. In this segment, life coach Kerry Geocaris discusses movement motivation and shares the story of how it all began, with many ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

Leibniz Institute for Primate Research in Göttingen have discovered that the brain reorganizes itself extensively across several brain regions when it learns to perform movements in a virtual ...

Parkinson Wellness Recovery is at the forefront of a movement that says exercise is medicine for those living with ...

If you’ve ever said, “I just need to focus,” and then found yourself scrolling, snacking, and reorganizing your sock drawer—you’ve just met your executive function. And it wasn’t having its best ...

A neurologist looks at a news study that sitting too much increases stroke risk, and explains the link between movement and brain health. “It’s not just about how many miles you run, if you go to the ...

Researchers have discovered how neurons in a small area of the mammalian brain help filter distracting or disruptive signals -- specifically from the hands -- to coordinate dexterous movements. Their ...