Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

Training your brain with strategies to improve its ability to recall information may improve memory and delay the onset of Alzheimer's disease, according to a new study. Brain training has long been a ...

Recent research has unveiled a promising breakthrough in the field of cognitive health: online brain training can effectively reverse a decade’s worth of aging in memory and learning. This significant ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.