Every athlete has a love/hate relationship with their sport. It's not all rainbows and butterflies, and often, at some point in the season, training sessions become a drag. When we look back, we ...

Let’s be honest. You’re probably reading this article while avoiding something else you should be doing right now. Don’t worry—the irony isn’t lost on me. An article about procrastination becoming yet ...

When it comes to decision-making, your brain is both your best friend and your worst enemy. It’s constantly processing information, often leading you to conclusions that seem logical on the surface ...

If you think you get fast through physical training alone, you could be missing out on half the process. Pete Magill is the record holder of the fastest-ever masters 5K and 10K and co-author of Build ...

It's harder to answer questions or solve problems when you're asked to choose between more than four solutions, research shows. We get lost comparing every option, even if we already know the best ...

Monday mornings hit like a freight train, don’t they? The alarm blares, your weekend bliss fades, and suddenly you’re staring down a week of emails, meetings, and deadlines. Most of us treat Mondays ...

Ozempic and Wegovy, have lately, become popular weight-loss drugs. Recent research shows how these drugs can work on the ...