Attention to the breath—and intention for the breath—is a fundamental facet of mindfulness, the practice of cultivating non-judgmental awareness of the present moment. Mindful breathing techniques can ...

“Just breathe” is basic advice that’s easy to ignore. But when dealing with increased stress—as we are during these strange pandemic weeks—simple, controlled breathing is one of the best tools ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Breathing techniques may reduce stress and anxiety, help a person get to sleep, or support treatment for lung conditions. Some techniques work to give immediate relief. Others may work best with ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your respiratory and heart health from the harmful effects of air pollution.

You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

Getting your energy levels up can help build your breathing techniques (Photo: Shutterstock) Before you reach for a coffee, try this dynamic abdominal breath exercise and wake up the mind. 1. Sit in ...

A global pandemic causes so much worry, concern and fear. There’s the pressure of suddenly being a homeschooling parent and trying to create structure around newfound chaos in your home. A lot of us ...

Keegan Bradley just pocketed $2.1 million at the revived Skins Game at Panther National, winning 11 skins and putting on an absolute clinic. The highlight? A stuffed 5-iron to 10 feet on the par-3 ...

Your breath is of the utmost importance, especially when you’re running, which can cause you to feel short of breath. To maximize your performance, it’s vital that you tune in with your breath and ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something truly transformative can happen. Fact checked by Danielle Slauter Reviewed ...