Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

A stronger chest isn't built through endless bench pressing and cable flys alone. Sometimes, adding a less obvious movement to your routine can provide a completely different stimulus. At 61, Ricky ...