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You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Add these to your routine ASAP.

This one's not for the faint-hearted.

Calisthenics is a form of strength training that uses your body weight as resistance to help build muscle, endurance, and flexibility. Calisthenics is a type of workout that involves little or no ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about training with body weight. "That's all we do," Keogh said, but that's enough to ...