Everyday Health on MSN

How Much Should a 180 Lb Woman Eat to Lose Weight?

A 180-pound woman needs to eat about 500 to 750 fewer calories per day to lose weight. Eating a healthy diet and gradually reducing your calorie intake will help you maintain weight loss.
Everyday Health on MSN

How Many Calories Should a 200 Lb. Man Eat?

A 200-pound man may need anywhere from 2,000 to 3,200 calories per day. However, daily calorie needs depend on a variety of factors, including height, age, and physical activity level.
Business Insider

It's a myth that you lose a pound of fat for every 3,500 calories you cut. Here's how to actually plan to burn fat, according to experts.

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