If you're trying to drink less coffee, try switching out that cup of joe for a mug of green tea. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...

Both tea and coffee deliver beneficial plant compounds — especially polyphenols — that may help with inflammation, stress, and general wellness. Researchers spotlight differences in antioxidant levels ...

Most people who reach for caffeinated beverages identify as either coffee drinkers or tea lovers. But having a mix of both every day could help extend your life. That’s the major takeaway from new ...

Breakfast might be the most important meal of the day, but what about your morning beverage? Most people fall into one of two camps: coffee or tea. Of course, some people avoid coffee and tea ...

While adding lemon to green tea may be a wellness trend, experts say pairing the ingredients may actually enhance their benefits, especially when it comes to their antioxidant potential.

Drinking fluids as soon as you wake up is key for healthy digestion. Tea made with warm water can help get things moving ...

Plain water. This might be the most overlooked morning drink, despite it being the foundation of all beverages. “Water is the ...