The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
Billionaire Anand Mahindra, at 70, maintains his fitness and mental sharpness through a disciplined routine. His regimen includes rotating cardio, strength training, and yoga, complemented by a daily ...
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This 70-year-old doctor is stronger than ever, and here is HOW he achieved his fitness (no, not just through cardio)
In an age consumed by anti-aging creams and longevity tricks, there is one 70-year-old cardiologist who is working quietly to change the way we approach old age—not by evading it, but by meeting it ...
A fitness trainer offers a simple tip to determine whether you're burning fat while doing zone 2 cardio — no equipment needed ...
Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...
Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – coaches around 6,500 women in midlife to get fitter and stronger than ever. Her ...
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