HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

Looking for a rounder butt but don’t want to hit the dead lifts? These cardio moves will tone that bottom in no time. (Photos: Peter Yang) Dancing at 305 Fitness—a hugely popular dance-cardio studio ...

You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...

High-intensity interval training is a must if you want to see results fast. These short, intense bursts of activity burn fat like nothing else by revving up your metabolism and increasing your ...

If you increase your cardio work out does it cause you body to lose muscle, sort of like 'de-tone'? I've noticed this in my body, my legs feel less toned than they used to be. I've been doing about 30 ...

As Christmas and New Year approach, parties are organised, gatherings with family and friends take place, and you would want to look your best at these occasions. To this end, many would no doubt ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Last year, former ...

Dancing at 305 Fitness—a hugely popular dance-cardio studio in New York City and Washington, D.C., complete with live deejays and party lights—isn't just about shaking what you've got. It's about ...