A new study of nearly 25,000 healthy 65-year-olds found that those with higher cardiorespiratory fitness delayed the onset of 11 major chronic diseases by at least 1.5 years, lived longer, and spent ...

Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, ...

A large cohort study of nearly 25,000 healthy adults aged 65 found that higher cardiorespiratory fitness delayed the onset of 11 major chronic diseases by at least 1.5 years and modestly extended ...

When you look at the importance of cardiovascular fitness, it’s easy to see its benefits across the general population. This ...

Your VO2 max — a good indicator of cardiopulmonary fitness — isn’t static. It can be improved with consistent exercise or ...

Share on Pinterest A new meta-analysis shows aerobic exercise substantially reduces the risk of death from all causes, especially heart disease. Charday Penn/Getty Images A new study confirms aerobic ...