"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

It’s not just for beginners, either.

Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Considering adding yoga to your exercise regimen, but frightened by poses with names like "Balancing Stick?" Unfortunately, though wildly popular, traditional forms of yoga are not always valid ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

Exercise can, of course, make you feel better, but when not feeling your best makes exercise difficult, it becomes a hard cycle to break. But with new chair-based classes at the Kern County Museum, ...

On Wednesday, June 9 at 3:30 p.m. we will be offering a Hip Hop Dance/Chair Exercise Class under our tent. This one hour exercise class will have us travel through time on the “soul train” and we’ll ...

TFI Physical Therapy and Sports Performance, 701 N. Milwaukee Ave., Vernon Hills, will host a Chair Bound Exercise Class and Fall Risk Seminar from noon to 2 p.m. on Tuesday, March 19. The class will ...