“In many situations, people hold themselves back—consciously or unconsciously—from using their full strength,” explained Richard Stephens, a psychologist at Keele University in the United Kingdom.

Let's face it: getting older is no walk in the park. After 60, belly fat in particular becomes an unwanted culprit for many people. Even if your diet hasn't changed much, that soft overhang around ...

If you're looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...