You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

According to these guidelines, a well-planned 1,200-calorie diet can contain a range of 135 to 195 grams (g) of carbs, 27 to ...

Trend alert! Split dosing, stretch dosing, skip dosing, microdosing Ozempic… People are finding creative ways to use weight-loss medications following new restrictions on the drugs. Here, your top ...

Shopping the Hers 7-Day Weight Loss Meal Plan at 5 Grocery Stores: Which is Cheaper? Planning home-cooked meals can help you ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 grams of protein and 30 grams of fiber—two nutrients that can help support ...

In 2026 patents on semaglutide (the active ingredient in Wegovy and Ozempic) will expire in large emerg­ing markets including ...

Experts say the deal to lower the cost of the drugs is ambitious, but left some with more questions than answers.