If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

The chest muscles are some of the biggest in the upper body and some of the hardest to grow too. In part, this is because a lot of popular upper-body pressing movements—cough bench press cough—don’t ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

If you’re wondering: does swimming build muscle, then the short answer is yes, but you may need to include other types of training if you’re looking to get ‘ripped’, and learn about your muscle fiber ...