B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all, a chiselled chest is one of the most striking areas of your body, whereas the triceps ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Bowflex SelectTech 552 adjustable dumbbells offer as much bang for the free-weight buck as ...