How To Do Circuit Training To Build Your Best Abs Ever

Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one. Although there is ...
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Why strength training is crucial for seniors (And how to start safely)

Strength training isn't just for bodybuilders or young fitness enthusiasts. For seniors, it’s one of the most powerful ways to age well. After the age of 50, we naturally start losing muscle mass and ...
Women's Health

HIIT Training Vs. Traditional Strength Training: Which Is Better For Strength Gains And Fat Loss?

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...
New York Post

Fitness expert shares 6 pillars of strength training to keep adults healthy into their golden years

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...
The Conversation

Steep physical decline with age is not inevitable – here’s how strength training can change the trajectory

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...