These four common foods may be wrecking your gut health, expert warns

Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...
Arab Times

Top foods to avoid for a healthy gut, say nutrition experts

Jordan Haworth, a gastrointestinal physiologist at the Microbiome Clinic, and nutritionist Adrienne Benjamin highlighted ...

This Common Nutrient Deficiency Is Quietly Ruining Women’s Sleep

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

All foods can fit in a balanced diet – a dietitian explains how flexibility can be healthier than dieting

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...
Hosted on MSN

This common diet could be making it harder for you to poop, new study says

Here's what you can do about it. Reviewed by Dietitian Jessica Ball, M.S., RD Western and inflammatory diets may raise your chances of constipation. Mediterranean and plant-based diets are linked to ...

5 Breakfast Foods You Think Are Fueling You, but Actually Aren’t

Many common breakfast foods don’t have enough protein or fiber to keep you full. Pair these foods with a source of protein, ...

This Diet May Actually Prevent One of the Most Common Autoimmune Conditions, Study Finds

You may already be incorporating its key principles.
The Business Standard

3 common high-protein diet mistakes and how to avoid them

High protein increases urea production, which the body needs water to flush out through the kidneys. Without sufficient hydration, symptoms such as headaches, fatigue, dark urine, and constipation can ...