You don’t hours keep your mind sharp. Even brief mind activities practiced regularly can help improve your concentration, ...

Mental-health conditions like depression and anxiety aren’t easy to treat. Medications help many but have a high failure rate and may bring nasty side effects. Talk therapy is time-consuming and ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...