A perpetual issue in the management of adult ADHD is trying to remember to remember to use coping strategies at the time and in the places that they are needed – the point of performance. As I have ...

Do you or your child struggle with anxiety, depression, or ADHD? Do you have difficulty building healthy relationships or experience intrusive thoughts? In therapy, you can build coping skills and get ...

It's well established that experiencing stress can hurt our physical health. Now two new studies find that younger adults who take preemptive steps to respond to stress are better able to avoid those ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Pandemic, inflation, war—there is plenty to be stressed about. There are effective ways to manage the strain, but it's important to use them in a healthy way Anxiety is on the rise, but it doesn't ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...

Adults can help teenagers “ground” by asking them to notice and name things around them, by counting down from five. This ...

Adding cognitive behavioral therapy to quetiapine in mood disorders is linked to reduced suicide risk and depressive symptoms ...