If you're married or are in a long-term relationship, finding creative ways to connect with your other half and deepen your partnership can tough. Sure, there are surprise concert tickets and dinners ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...