Maintaining cognitive health becomes increasingly important as we age, and diet plays a crucial role in supporting brain ...

Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says.

Q: I am an 89-year old woman who takes two calcium and vitamin D tabs plus a couple of fish oil capsules daily. There is vitamin D in my daily senior generic "Centrum" tablet. This totals 1300 IU ...

The best vitamin D supplement for a person will depend on their age, vitamin D levels, and personal preferences. Learn six options to consider.

Her team is now conducting a larger clinical trial of more than 2,000 seniors in Switzerland to investigate the roles of daily vitamin D, omega-3 fatty acids, and home exercise in healthy aging.

For seniors over the age of 65, taking a daily supplement of vitamin D with calcium -— but not vitamin D alone -— can offer some protection against the risk of common bone fractures, according ...

Increasingly, antioxidants and vitamins are being added to our food supply. Bottled waters and sports drinks contain three to six times our daily requirements. However, once we have consumed our ...

Confused about how much of a vitamin you should take? Learn how to interpret measurements like Recommended Dietary Allowance or Daily Value.