You need to be open to switching up some of your priorities. A dairy-free diet has great health benefits, especially if you deal with digestion issues. After a while, you won't even miss dairy.

Trying to hit your protein targets without dairy or eggs? These 8 foods make it easy to meet your daily goals.

Does dairy really affect your weight? Whether it’s to lose weight, lower our cholesterol or improve our skin tone, it seems there’s always a brand new set of food rules promising groundbreaking ...

The “Got Milk? ” posters that plastered classroom walls in the late 1990s and early 2000s boasted milk’s irreplaceable ability to promote strong, healthy growth, all while making milk look “cool.” But ...

Anushka Sharma has often spoken about keeping her diet simple but mindful. Instead of following extreme fads, she avoids gluten, dairy, and refined sugar, opting instead for wholesome alternatives ...

Finding time to cook all your meals from scratch can be tough. Layer in a dietary restriction like being dairy-free, and it can feel impossible. That’s where meal delivery services with dairy-free ...

In my third year in college, I suddenly started having issues whenever I ate dairy. I stopped eating it, and have remained dairy-free for the last 15 years. It's harder to eat at social events, but ...

GLENDALE, Ariz. — Take the milk products out, watch the cheeks cut in. Corey Seager last year became one of several Dodgers to abide by a dairy-free diet, and his face revealed the change even sooner ...

Earlier this year, Justin Thomas embarked on a health experiment. With the help of sports medicine specialist Dr. Ara Suppiah, the two-time PGA champion set out to go dairy-free for six months and ...

Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. announced earlier this week that he wants to expand dairy recommendations in the federal dietary guidelines, which are set to be updated ...