Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

CLEVELAND, Ohio — Tyler “Ty” Stevens and DAndrea “DJ” Rander became friends during their sophomore year at Brush High School. Now they own No Waist Gang 216, a physical fitness class for women with ...

If you ever wonder where the active 55 or 65 and up crowd hang out in St. Louis – on Monday, Wednesday and Friday during the hour or so before lunch you may find dozens of them dancing at the Monsanto ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

Speaking to the Yorkshire Post, she revealed that she does ‘an hour and a half in the gym every day, religiously’. She ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...