Deceleration Training can be the most important form of training for athletes. Never heard of it? Deceleration training is exactly as it sounds – the ability to slow the body down, or stop altogether, ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NBA STARS ARE like sports cars: They both need good brakes. All well and good to hit 160 in your Audi on ...
To become a better athlete, you must continually increase the difficulty of your training program. For advanced athletes, ladder drills alone don't serve much of a purpose except for a warm-up. Why?
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