Pilates has been the buzzy fitness trend for a while now. And it can seem daunting to attend your first class.

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

Pilates helps you build core strength, improve flexibility, strengthen your mind and reduce injury risk. There are physical and mental benefits from mat Pilates and reformer Pilates. It’s considered ...