A detox doesn't mean you have to starve yourself! Follow this expert-approved plan to detox your body and get right back on ...

Experts say the body detoxes naturally, but healthy habits and simple home remedies can support recovery after festive-season ...

A "detox" does not mean extreme fasting or juice cleanses, but rather simple recovery strategies that help the body return to ...

New Year post-party detox made easy. Here are liver-friendly foods like leafy greens, turmeric, citrus fruits and beetroot ...

In a microwave-safe bowl, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Add the minced garlic and cook for an additional 30 seconds. Stir in the ...

The end of the year brings a lot of fun—and, with it, a lot of rich, indulgent foods. While feasting on cookies, charcuterie, and cheese at parties is definitely delightful in the moment, all that ...

Did you overdo food and drinks around New Year's Eve? Nutritionist Vidhi Chawla shares 7 easy ways to detox, rehydrate and feel lighter again.

Feeling lighter again often starts at breakfast. These detox options support digestion and help restore everyday well-being ...

Broccoli is a cruciferous vegetable, along with cauliflower, cabbage, kale, Brussels sprouts and others. Cruciferous vegetable are rich sources of vitamins, fiber and cancer-fighting nutrients. TIM ...

Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight. Now that a ...

What do the healthiest people have in common? For starters, they limit the junk that enters their body. This means cutting back on irritants to the gut (alcohol, coffee) and foods that trigger ...