Just because a muffin contains bran doesn’t mean its good for you. That’s why we chatted with registered dietitian Julia Robarts, RDN, based in Boston, about how to make a healthy—yet delicious—bran ...

I am resolutely opposed to health- and diet-related New Year's resolutions. They fray your willpower at the most depressing time of the year. They cause yoga studios and gyms to be annoyingly crowded ...

Bran has a bad reputation. The word brings to mind moms forcing kids to eat cardboard-like breakfast cereal, and people self-imposing that same boring cereal on themselves in order to lose weight. But ...

Gently sweetened or sugar-free sweets have become one of the most requested items at bakeries and restaurants, at least in urban settings. I understand why. We all need less sugar in our diet. Still, ...

In a large bowl, combine 2 cups of the bran flakes, all-bran cereal and dates. Pour the boiling water over the top and set aside. In a separate bowl, sift together the flours, salt and baking soda. In ...