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Six Classes of Foods

You may be familiar with the U.S. Department of Agriculture's five food groups, which help you determine what foods should fill your plate. However, the six classes of foods offer another way to think ...
The additives added to processed food to keep it fresher for longer might be having an unexpected effect on the health of the microbes in our guts.
Do cereals count as soup & tomatoes as fruit? Find out which side you’re on with these heated debates about food classification. Photo credit: Zuzana Paar. Prepare to be shocked by these revelations ...