I’ve always been a big smoothie guy. Similar in form to ice cream (my favorite food) and in function to fruit salad (my favorite food that isn’t ice cream), smoothies are easy to make, consume, and ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Last night, as I stood in my kitchen, my face dripping with sweat (because my ...

A risk of eating more fresh foods is having to toss out stuff you waste. When doing your weekly shopping, think double-duty. Making a spinach quiche or salad? Use some for spinach for dinner, save the ...

QUESTION: Hi Dr Zac, what is the ultimate smoothie to have in the morning, lunchtime, and evening? I am on a health kick and have found smoothies really help me avoid junk food. – David, 38, Perth ...