SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...

To get the answer to this question, first, it is important to know a little more about dips. Dips are generally performed using a bar. It is a pair of a semicircular elevated bar and one has to stand ...

THE CORNERSTONE SUPPORTING every successful chest training workout is a heavy press. There’s a fairly extensive list of pressing exercises to add to your routine. One of those options is the machine ...

Studies have shown that dips do serious work for the chest and triceps: In electromyography (EMG) studies, where electrodes are placed on muscles to see how much they activate, dips rank among the ...

Add Yahoo as a preferred source to see more of our stories on Google. There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton ...

If you’re hell-bent on developing shirt-filling arms, it doesn’t pay to focus on bicep curls. Your triceps are a much larger muscle group with more potential for growth. So what’s the best way to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...