There are many times when distraction is good for your mental health, despite the fact that usually it's maligned. There is nothing worse than struggling with depression or anxiety, or any other ...

Distraction is so infused into our daily lives that much of the time we hardly even notice ourselves succumbing to it. How often do you find yourself mindlessly thumbing away at your phone, with no ...

Is distraction a curse or a blessing? Not giving full attention to what we should be doing makes us miss deadlines, fail classes, and crash into other drivers. Distraction certainly has a price.

Have you ever wondered why it seems tougher than ever to concentrate on anything these days? You’re not alone. In today’s hyper-connected world, distractions are not just an occasional ...