The health benefits of intermittent fasting are proven – but are you a little less sharp mentally when you’re deprived of food? A review of 71 studies from around the world offers reassurance for ...

Research shows that the increasingly popular weight-loss strategy is safe. Intermittent fasting has become an increasingly popular way to lose weight without counting calories. And a large body of ...

Alongside her academic role, Hayley O'Neill works as a wellness consultant. Intermittent fasting has become a popular dietary approach to help people lose or manage their weight. It has also been ...

Diets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is to limit one’s food intake to certain time windows. One popular variant, ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Long-term fasting in 24-hour cycles increases the sex drive of male mice by lowering the concentration of the neurotransmitter serotonin in the brain. This effect is linked to a diet-induced ...

Time-restricted eating (TRE) is having a moment in the sun, to say the least. The eating method – which involves consuming all your daily calories within a set number of hours –can help manage weight, ...

The proponents of intermittent fasting often cite benefits such as weight loss, improved blood sugar, and reduced cholesterol. And there is some scientific evidence to support these claims — at least ...