It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

I took up Japanese taiko drumming because it looked fierce. Legs are planted wide as arms wield bachi drumsticks in broad arcs, striking barrel drums in communal precision. Everyone wears a scowl that ...

A fitness phenomenon gaining popularity at gyms and senior centers across the country lets participants exercise to the beat of their own drums – literally. Drums Alive classes combine traditional ...

Your support goes further this holiday season. When you buy an annual membership or give a one-time contribution, we’ll give a membership to someone who can’t afford access. It’s a simple way for you ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a workout is bound to lead to burnout, so find ...

The ancient, tribal tradition of beating on drums is helping people tap into their emotions and improve their wellbeing. On a Tuesday night at a community centre in Berri, in regional South Australia, ...