Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Once you hit a certain age, strength training should become non-negotiable ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

When considering fitness training for firefighters, it’s easy to see why the dumbbell is a marvelous tool: We’re often called upon to work in odd positions in basically all of our service delivery ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Whether your mission is to tone or muscle-build, ...

Feierdun's DB1 Quick Adjustable Dumbbells are an excellent tool for getting in shape. Each weighs up to 52.5 pounds and is ...