With gyms closed indefinitely amid the COVID-19 pandemic, fitness studios are moving their classes from the studio into the virtual realm. People in isolation are exercising in their living rooms, ...

Movement is medicine, according to Edmonton fitness trainer Erika Sikat, but barriers are making it unaccessible for many folks with disabilities. ES: I'm Erica Sikat. I am a certified personal ...

Studio workouts are back on in Edmonton as the Alberta Government has included gyms and recreations centres as part of their Stage 2 relaunch strategy. The announcement Tuesday gave the go-ahead for ...

Randy Lee has been in the fitness industry for a long time and has witnessed first-hand the process of transitioning to a healthy lifestyle. “I’ve been a trainer for a long, long time and I felt I ...

Can eight-year-olds benefit from an hour-long cardio class? Can babies thrive in a gym class? The answer is yes, according to the philosophy at My Gym (mygym.com ...

So you joined the countless other people who made a New Year’s resolution to exercise more and look after your body. It may be popular to scoff at setting resolutions this time of year, but Shara ...

Edmonton-area fitness studio owners are left feeling frustrated after the province announced new restrictions in order to curb the spread of COVID-19. The small business owners say they were caught ...

With gyms closed indefinitely amid the COVID-19 pandemic, fitness studios are moving their classes from the studio into the virtual realm. People in isolation are exercising in their living rooms, ...