Your typical arm day session likely includes at least one exercise that targets your biceps and one exercise that targets your triceps. That's part of this workout. What your standard pump session ...

Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical therapy—especially for people with musculoskeletal conditions like Parkinson’s disease ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Grieving mother pleas for stricter DUI laws after young son's tragic death A grieving mother is calling for tougher impaired driving laws in Utah after her 3-year-old son, Hunter Jackson, and his best ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

Arms: they’re good for more than triumphant finish-line photos! Those non-leg appendages, which runners tend to ignore when it comes to strength training, can actually help you cross that line faster ...

Bulging biceps and strong, toned triceps provide both aesthetic and functional benefits. Bigger, more powerful arms are also a key part of the desirable, muscular, masculine upper body shape known as ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...