New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

Do you believe that showing your annoyance helps to get your point across? Source: (c) kenhurst/fotosearch Emotional self-regulation refers to the ability to self-calm when irritation, annoyance, or ...

Key points The psychological benefits of high emotional intelligence have been found across a broad range of professions, gender, and ages. Skills in emotional regulation are crucial for being able to ...

Venting “doesn’t encourage things like problem-solving, taking a different view on things, and radical acceptance,” Aaron P.

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

UNDATED (WKRC) - A recent study found that young children who spend a lot of time on computer tablets are more likely to have increased outbursts later in life. The study from JAMA Pediatrics asked ...