Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

This straightforward loaded carry move can be tougher than it looks.

Functional strength, mobility, and power reduce fall risk and support independence as we age. Joshua Hash recommends 11 bodyweight exercises emphasizing mobility, posture, and whole-body strength.

Just because you’re working hard doesn’t mean you’re training smart. Many men spend years in the gym repeating the same ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...